The Three-Book Series
About the Series
There Are No Mountains on the Way Back Home
The three-book series – There Are No Mountains on the Way Back Home is a practical and heartfelt guide for individuals facing cancer, as well as their families, caregivers, and the professionals who support them. It offers clear, actionable steps to address emotional, physical, and spiritual challenges, using the ten yogic principles as a framework for reclaiming a sense of balance and wellbeing.
This series is grounded in real-life experiences, drawing heavily on stories from the therapy room and the lives of those who have faced similar journeys. These relatable examples bring the concepts to life, making them accessible and easy to understand. Humor and engaging animations add warmth and lightness, helping readers stay inspired and connected to the material, even during difficult times.
Each book in the series builds on the one before it, gradually expanding the reader’s understanding of the principles while offering practical guidance for implementing them. Together, the books create a supportive roadmap for meaningful life changes, offering hope, encouragement, and a path toward healing and inner peace.
Click the book cover below to see What's inside the book
Book1: Foundation of Wellbeing
The first book lays the groundwork for the journey by introducing the powerful idea that wellbeing is not something we have to strive for – it is our natural state. By reconnecting with this innate sense of balance and harmony, we can unlock the body’s ability to heal and thrive. This volume focuses on three foundational principles, each offering practical guidance and inspiration for creating a healthier, more balanced life:
- Regularity, Moderation, and Balance: Demonstrating how steady routines and a harmonious approach to daily life create the stability and resilience needed for lasting health. Drawing on relatable stories, this section offers simple, actionable steps to help readers find a rhythm that works for them, reducing stress and fostering equilibrium.
- A Nourishing Diet: Highlighting the essential yogic role of nutrient-dense, wholesome foods in supporting physical vitality and emotional wellbeing. With practical tips for incorporating these principles into everyday life, this chapter empowers readers to see food as a source of healing and energy.
- Yoga and Conscious Breathing: Showing how yoga and mindful breathwork invigorate the body, calm the mind, and activate the body’s natural mechanisms for healing. Readers are guided through relatable examples and practical exercises to integrate these practices into their daily routines, promoting strength, flexibility, and inner peace.
Packed with engaging stories and practical advice, this book offers more than concepts – it delivers tools and inspiration that readers can immediately apply to their lives. By weaving together relatable experiences and actionable insights, it ensures that the journey feels approachable and attainable.
As the entry point to the series, this book prepares readers to dive deeper into the emotional and spiritual aspects of healing explored in Books 2 and 3. It serves as a springboard for lasting wellbeing, equipping readers with the confidence and clarity to continue their transformative journey.
Book2: Emotional and Environmental Balance
Building on the practical foundation laid in Book 1, this volume shifts the focus to the emotional and environmental dimensions of healing. It emphasizes how inner resilience and external harmony work hand-in-hand to create a supportive environment for recovery and growth.
This book dives into three key principles:
- Relaxation: Exploring how intentional relaxation can reduce stress, support recovery, and improve overall health. Real-life stories from therapy sessions illustrate how relaxation techniques have helped individuals overcome challenges and find calm amidst the storm.
- Alignment with Nature: Encouraging readers to reconnect with the natural world as a way to restore balance within themselves. Whether it’s spending time outdoors or embracing the rhythms of their internal “nature,” this chapter provides relatable examples of how this connection can nurture harmony and healing.
- Self-Observation and Analysis: Guiding readers through practical ways to reflect on their thoughts, emotions, and behaviors, transforming the ego from a source of suffering into a tool for self-awareness and growth. This section draws on insights from real-life experiences to show how small shifts in perspective can create profound changes.
Throughout the book, the importance of creating a positive, uplifting environment is emphasized – whether it’s the physical space you inhabit or the emotional atmosphere you cultivate with others. Packed with relatable examples, inspiring stories, and actionable steps, this volume provides readers with tools to strengthen their emotional resilience and align their surroundings with their healing journey.
As the bridge between the foundational concepts in Book 1 and the spiritual insights explored in Book 3, this book prepares readers for the deeper, more introspective work that lies ahead, ensuring they are well-equipped to continue their journey toward wholeness and wellbeing.
Book3: Discovering Meaning and Inner Peace
The third and final book in the series brings the journey full circle, focusing on the higher-purpose and spiritual dimensions of healing while serving as the concluding guide for the ten yogic principles. This book not only deepens the understanding of the principles but also integrates them into a cohesive framework for lasting wellbeing and sustained healing, providing readers with a roadmap for continued growth.
This volume explores three transformative principles, drawing from both yogic techniques and Western approaches:
- Positive Thinking and Focus: This principle introduces the concept of neuroplasticity, highlighting the transformative power of shifting perspectives. Readers are shown how to reframe challenges, cultivate optimism, and harness the power of focused thought to actively shape their healing journey.
- Meaningfulness: By helping readers explore their motivations for healing, this chapter inspires them to uncover what brings true fulfillment and purpose to their lives. Through relatable examples and thoughtful guidance, it empowers readers to connect with their “why” and align their actions with their deeper values.
- Meditation: This principle offers clear, practical techniques for achieving inner calm, mental clarity, and spiritual growth. It demystifies meditation, showing readers how to incorporate it into their daily routines as a tool for grounding, reflection, and deep, sustained healing.
As the concluding book in the series, it ties together all ten principles into a unified vision for health, balance, and profound healing. Through relatable stories, practical exercises, and thoughtful reflections, this book leaves readers with actionable steps and the confidence to continue their transformative journey independently.
By summarizing and integrating the series, this final book ensures readers are fully equipped to embrace a life centered on healing, one that nurtures peace, meaning, and vitality while offering the tools to continue growing, thriving, and finding balance every step of the way.
